04 — Recommendations

Guidance that adapts to you

Mirrora learns from your rhythm — suggesting the right modality, pacing, and next step so reflection becomes a practice, not a one-off.

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Suggestions rooted in your data

Recommendations combine recent check-ins, session outcomes, and trends from your dashboard — not generic wellness tips.

Examples of what you may see

Each suggestion includes a short rationale so you understand why it appeared, building trust in the system over time.

  • Start with music when tension runs high before paint
  • Try paint when verbal check-ins feel stuck
  • Review dashboard insights after a streak of grounding sessions
  • Request personalized music when catalog tracks do not match your intent

You stay in control

Recommendations are invitations, not assignments. You can always choose a different modality or pace; Mirrora adapts on the next session.

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For you today

Personalized next steps

Music94% match

Grounding before expression

Your last sessions show tension peaks before paint — music can regulate first.

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Paint88% match

Visual release when words fall short

Mood check-ins suggest color may hold what language cannot today.

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Dashboard82% match

Review your weekly arc

Calm baseline improved 18% — see which modalities drove the shift.

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